Move well. Feel Better. Love life.
Life Through Movement help you reconnect with your body and mind to reach your fullest potential.
Tell me - how do you get out of a car?
It may seem like a strange question. But think about it - can you tell me the sequence of individual movements you make?
Your body and mind work in unison to help you achieve wonderful and complex movements without a second thought. We can act without awareness of our physical motions, or the thoughts that lead to them until that luxury isn’t available.
Life Through Movement helps people of all ages, life stages, strength and wellbeing levels.
Our focus is education, gentle movement and conscious thinking. We gently guide you to understand your body and support you to break unhelpful physical and mental patterns and develop alternatives.
Based on the Feldenkrais Method
Your certified Life Through Movement practitioner uses non-invasive techniques and will encourage you to move at your own pace - your safety and comfort is our priority.
Some of the benefits of choosing Life Through Movement can include:
- Reduction in pain and stress
- Improved flexibility and coordination
- Enhanced self-awareness and mindfulness
- Better posture
- Being able to participate in a wider range of activities
- Increased confidence and life satisfaction
Testimonials
Calvin Tackles
FUE Hair Transplant Surgery (FUE)
Learning Feldenkris with Sue helps me understanding there is an easy approach to physical movement. She is teaching me to have an awareness of gentle movement and its benefits to effortless dynamic movement
Calvin Tackles
FUE Hair Transplant Surgery (FUE)
Learning Feldenkris with Sue helps me understanding there is an easy approach to physical movement. She is teaching me to have an awareness of gentle movement and its benefits to effortless dynamic movement
Our Certifications
Address
D2/674 Old Princes Highway Sutherland, NSW 2232
Opening Hours
Monday - Friday
8 am – 6 pm
Saturday
By Appointment
Sunday
Closed